What to Eat Before You Preach or Speak
If you’re a preacher, speaker, teacher, broadcaster—or anyone who uses their voice and mental energy to serve others—you’ve probably experienced moments where your strength gave out halfway through. Maybe your throat went dry, your energy dipped, or your mind just fogged up. The truth is, what you eat before stepping up to speak matters more than you think. Choosing the right foods can mean the difference between struggling to finish and delivering your message with strength, clarity, and authority. In this post, we’ll explore what to eat before you preach or speak to stay energized, focused, and in control. Don’t forget to complement your meal with natural drinks that boost your energy before preaching for a sustained performance. Why Your Food Choices Matter Before Speaking Before we jump into meal…